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I had to accept that I had done things that hurt my daughters, my family, my friends, myself. Facing the truth of what I had done and what I had become hurt.
I had to accept where I was at without falling victim to wishing, ”˜if only’.
Your sociopathic ex may have convinced you everything that went wrong in the relationship was your fault.
Your therapist can teach you skills for battling this thought when it arises. This means no phone calls, no emails, no contact of any kind.
Remind yourself that no good can come of knowing this person any longer, and force yourself to stick to your resolve.
The longer you are away from a sociopath, the clearer it will become that he was lying to you, and the more grounded you'll become in reality. Change your locks, change your phone number and install a security system if necessary.
Honestly, I still don’t know what the answer is to this question.
Recover from a relationship with a sociopath by establishing distance, giving yourself time and seeking therapy.
Her short stories have been published in several anthologies.
Her journalistic work can be found in major magazines and newspapers. Sociopaths can seem quite compelling when you first meet them.
If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware.
If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices.